One of the most common accidents that occur in an individual is the sprained ankle and it causes pain and discomfort in your leg. A ligament may occur when there is a sudden twist of your leg and it causes a sprained ankle. Ankle sprains commonly affects runners and athletes and it is usually a soft tissue would. Situations that causes sprain ankle is when an individual step in an even place or when one takes an awkward step that causes the sore face to move inwards. After the sole have faced inwards a tear and stretching of the alignment occurs around the ankle. How severe your condition is what is what determines how serious your ankle sprain is.
Days after the injury have been sustained you will some swelling and bruising around the affected area. As a result of the swelling around the ankle you may not be able to walk with that leg. There will be some slight pain around the ankle because of the ligaments that have been torn. Your situation may get worse any time you try to move your sprained ankle. Your ankle may recover quickly and pain will be reduced if you treat your sprained ankle early enough. You can treat a sprained ankle using the following methods.
The first method you can use to treat a sprained ankle is through medication. You can get some medication from over the counter if you want to lessen your pain and prevent a swelling from occurring. You can use painkillers like Motrin, Advil, Tylenol and others. You pain and inflammations can be reduced by the painkillers. From a professional health center you can apply a cast on your injured foot to reduce the pain and lessen the swelling. A sprained ankle can be treated by therapy which can be done at home. RICE is the most common therapy used to treat sprained ankle. The therapeutic word RICE stands for rest, ice, compression, and elevation. When treating the ankle you are not supposed to strain it but you are supposed to rest. A sprain ankle can be treated by applying Ice in the injured part for around 15-20 times in a day. You can also buy an ice bandage where you will wrap around the injured place as you allow the calf muscles to rejoin.
Remedies Tips for The Average Joe
Massage is another method that can be used to treat a sprained ankle. Once you massage the sprained ankle you will be preventing scar muscles that may have occurred and you will be preventing scar muscles. Rub your sprained ankle slowly in a circular motion when massaging it. The sprained ankle heals faster because the blood is allowed to circulate easily.Lessons Learned from Years with Tips