Yoga followers and wellness enthusiasts will find out to learn important poses whilst calming their minds and re-energizing their bodies with new, multiple-day healthful yoga retreat packages at Azerai Can Tho, a 5-star home in Vietnam.
The retreats are for expert practitioners and newcomers alike and are out there in six-day (“Ultimate Yoga Retreat”) and four-day (“Essential Yoga Getaway”) alternatives. All retreats consist of twice-day by day yoga sessions, day by day spa treatment options and specially developed healthful “yogic menus” for breakfast, lunch and evening meal.
Located on a private islet on the Hau River in Vietnam’s Mekong Delta and accessible only by boat, Azerai Can Tho provides a organic location for the retreats, with a breezy out of doors yoga pavilion overlooking mature banyan trees and lush greenery. The resort is secluded but close to the town of Can Tho.
All retreats start out with a wellness session and introductory yoga session on the initial night, followed by a healthful evening meal at the resort’s Cafe. Mornings generally start out with a distinctive detox tea designed with turmeric, ginger, lemongrass and orange peel (and optional lime juice and honey). Then it’s time for the initial of the day’s two yoga sessions: A sixty-moment dynamic hatha yoga and static asanas session.
Through their continue to be, attendees will have one particular breakfast served on board the resort’s luxury boat, as they take in the 9 Dragon River Delta. All foods served as component of the healthful yoga retreats have comprehensive calorie counts and nutritional highlights, with most dishes together with vegetarian, gluten-cost-free, egg-cost-free and dairy-cost-free alternatives.
Each afternoon, attendees will expertise a diverse spa treatment method, this kind of as common Vietnamese oil therapy or a harmonious facial treatment method, at The Azerai Spa, in addition to steam and sauna sessions to detoxify the human body and loosen up the muscle tissue. An night sixty-moment hatha yoga session caps every single day prior to another healthful evening meal at the Cafe.
Also provided in the retreats are pranayama breathing follow, meditation sessions, a stay cooking session, and organic teas and snacks, together with nourishing organic juices this kind of as “Immune Booster,” designed with spinach, celery, lemon, ginger and apple, and “Glowing Pores and skin,” which involves beetroot, orange, apple, cucumber and celery.
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